Food Share

During my nearly 20 years of teaching energy based techniques and practices, including Reiki, Feng Shui, Space Clearing, and Yoga, I've met a lot of interesting people. Participants arrive to these kinds of classes very enthusiastic. They are typically yearning for information to help them change their lives in a positive way. The primary thing I've observed about participants in these classes is that they are like sponges - just absorbing every bit of information. For most, the information is really new, so they don't generally come to the table with much to say about the topics. Of course, as they learn the techniques, then they begin to share about how the techniques may be applied in their lives. But up until that point, they tend to soak up the info.

With cooking classes, however, this is quite a different story. Shopping for food, cooking and eating are common experiences amongst all of us. As a result, most folks have things to say about these experiences, both positive and negative. We all have a relationship with food that is based on really deep beliefs about our bodies, family, how we age, how our world functions, etc.

So, in cooking classes, I get to hear more about these beliefs because so many of the participant's beliefs come into question when it comes to food and making decisions about what to eat. When people start to learn about nutrition, specifically, this generates a lot of discussion, and for many, a lot of internal conflict.

The bottom line for most people is how their bodies feel when they begin choosing healthier foods. I know that's been the case for me and my family. Experience is the key - trying new foods and staying open to new tastes. Over time, most find that healthier options really do make a difference in how they feel, how they move, how they think.

I love hearing the inspirational stories people tell when they begin making positive changes in their lives, and that is the joy of teaching.



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